Running and laughing

I ran today! My legs are not sore (well, just a little pressure on the inside of the right knee)! I got on the treadmill for 25 minutes and didn't quite do 2.5 miles. It was on to weights:

• Push down with 30 lbs. 15 reps 3 sets 
• Pull up with 20 lbs. 15 reps 3 sets
• Dumbell upright rows 6 lbs. 12 reps 2 times
• Standing chest flies 6 lbs. 12 reps 2 times
• Bicep curls 6 lbs. 12 reps 2 times
• 20 against the wall push ups

This workout felt a little incomplete, like I was just going through the motions. I did do something and some type of workout is better than no workout. There's always tomorrow!