Running and laughing...

Another day, another trip to the gym. And once again, that makes twice this week, I pounded out another 4 miles on the treadmill plus some change. It felt great and my hips are telling me about it right now. As I type I'm icing my knee which I neglected to do on Wednesday. Tomorrow I'd like to get in a little cardio plus some weights. Nothing major...just enough of a workout.