Running and laughing

No workout yesterday. Instead I ate lunch with work friends and a former work buddy. Today I hit the (harder) elliptical for 25 minutes and completed 3.25 miles then I started in on strength:

• Chest press 50 lbs. for 12 reps, 45 lbs. for 12 reps, 40 lbs. for 12 reps
• Row/rear delt 50 lbs. for 10 reps, 45 lbs. for 12 reps, 40 lbs. for 12 reps
• Overhead press 40 lbs. for 10 reps, 30 lbs. for 10 reps
• Push down with V bar 30 lbs. 3 sets of 12
• Pull up with handle 15 lbs. 3 sets of 12
• Standing butterfly 6 lbs. 2 sets of 12
• Tricep overhead press 12 lbs. 2 sets of 12
• Russian twist with 8lb. medicine ball 2 sets of 20
• Single leg lifts 2 sets of 20

That's what I call a pretty darn good workout for 50 minutes! Tomorrow - running?