My legs feel good today! Crazy as it sounds, I think it's because I switched from my $50.00 Keens to my $5.00 Old Navy flip flops to commute to work. Yesterday my legs felt like wood and I have a hunch it's due to the fact that the Keens are not flexible. My high arches have gotta move! Realistically, this means I'll probably have to look for a new pair of commuting shoes...again. For now, flip flops will be my shoe of choice, podiatrist and all their warnings be dammed!
With some feeling in my legs and a mind cleared of all gobbidy-gook, I hightailed it over to the gym and pounded out 4.25 miles on the treadmill at lunch. It felt great! I'm ready to tackle that again on Friday. Tomorrow is a strength day and I'm planning on doing my regular 20 minutes or so of cardio followed by weights. Tonight, once I finally make it home (after a short list of errands), I'll be ice-ice-icing my knees and giving them some TLC. Keep these babies working!
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