Running and laughing

Yesterday's workout:

I felt SO weak yesterday but I got to the gym and did a modified, lower intensity workout. I completed 27 minutes on the easier elliptical, starting at level 6 and then on and off at level 8, and then my weights looked like this:

• Seated leg curl machine 2 sets of 10 at 40 lbs.
• Seated leg extension machine 2 sets of 10 at 30 lbs.
• Standing overhead triceps pull on cable 3 sets of 12 at 15 lbs. 
• Bicep curls on cable cross machine 3 sets of 12 at 25 lbs.
• Pull downs on cable 3 sets of 15 at 25 lbs.
• Triceps push down on cable 3 sets of 15 at 30 lbs.

I finished off with a little bit of stretching against the wall instead of on the mat.