It was a morning workout for me today. There's no good reason to be heading outside today even if it is to make a lunchtime trip to the gym. I debated all morning as to what I was going to do although whatever I decided I knew it would be on the treadmill. I ended up running for 20 minutes, finishing 2.1 miles and then walking for 5 minutes, between a 3.5 and 3.7 pace, at a 10% incline. I was so focused this morning and stoked that I kept pushing myself to keep running.
I finished up with a little stretching.
It's so exhausting to get to the gym in the morning before work. I tried to get out of the house by 6:30 but I was in my car by 6:45. I was on the treadmill at just about 7:50 so my time was limited since I need to be at my desk by 9. On those types of days, I just go for a quick, quality workout and like I said, push myself. A little is better than none!
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