Running and laughing

My hamstring is still super tight and sore so for today's jaunt to the gym, I worked it out on the (easier) elliptical for 25 minutes. Then since it was a strength/weight day I did this little set:

• Pull down 30 lbs 3 sets of 13
• Pull up 20 lbs 3 sets of 13
• Pull down with rope 20 lbs 3 sets of 13
• Overhead tricep 15 lbs 3 sets of 13 (on last set, 10 lbs)

I finished with some other weights, a plank for 60 secs., some Russian twists with a 6 lb. medicine ball and some stretching...gentle, treat my hammy right stretching.

I don't know why I'm rushing through this post. I didn't have a good plan for my workout so it was a little flighty. My plan is to come into the gym tomorrow for a run since I will melt if I run outside. Seriously, the heat index is above 105 today! Anyways, I still feel like I got a good workout and there's always tomorrow. :)