Running and laughing

Unlike yesterday (not that yesterday's workout was bad) I completed what I set out to do with only a little wavering before I did it. I ran 2 miles on the treadmill at a 6.1 mile pace, 2% incline followed up with a cool down quarter-mile walk. Check that off the list.

Today was a strength day and this was my routine (2 sets of 12 reps, 1 set of 15 reps):

• Dumbell squats - 8 lbs.
• Romanian deadlifts - 8 lbs.
• Saddlebag busting leg lift - no weight (killer move!)
• Dumbell upright rows - 6 lbs.
• Bent over kickback - 6 lbs.
• Bicep curls - 6 lbs. first two sets, 8lbs. last set

I finished up with side planks on each side for 30 secs. Check strength and abs/core work off the list.

I killed this routine today! A good, solid workout feels awesome.

No gym for me tomorrow since I'm coming in early, leaving early and gettin' my hairs done all pretty. ;) I'll try to throw in some walking - a little goes a long way and it counts!